On a diet, does WHAT you eat matter?
By admin | Jan 11, 2010
Here’s an example:
Unhealthy Diet :
Breakfast:
Doughnut (330 calories)
Snack:
3 hershey kisses and a green apple (100 calories)
Lunch:
Wendy’s spicy chicken burger (440 calories)
Dinner:
Sandwich with salami (300 calories)
Total: 1290
HEALTHY diet:
Breakfast:
Fiber One Cereal w/ non-fat milk (205 calories)
Snack:
Small green apple (36 calories)
Handful of raisins (130 calories)
Lunch:
Lots of green beans (approx. 150 calories)
Tuna (70 calories)
Fried egg (70 calories)
Special K bar (90 [...]
