Ordinary breads not good for anyone in my opinion–there are a few breads, such as Essene or Manna (Canadian, but sold through USA health food stores) sprouted grain breads and some spelt breads (e.f., French Meadow) that usually test well for my “candida” clients.
What other diet recomendations do I follow? ….Below is a diet handout I give to ALL my clients…”candida “/allergy clients also advised to avoid all food allergens, all sweeteners (sugar, fructose, glucose, dextrose, corn syrup, honey, maple syrup,..), fruit jcs, dried fruits (fresh fruits ok in small amts if not allergic), cow’s milk and dairy, mushrooms, soy sauce, fried foopds. alcohol until clear of dysbiosis and the food allergies–usually 3
weeks with Lebowitz protocol-
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