I recently got my blood work doen and everything was fine except my (ldl) bad cholesterol was 170. The doctor wants it around 130. Has anyone had luck with herbal remedies such Omega 3 or red yeast rice etc. I have already changed my diet lowering fat content and also eating more fiber.
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So far I have heard,and my mother is taking it, is flax seed oil, in forms of pills, it is all natural. Flax seed is very helpful for a lot of other health problems, but it is also very very helpful in lowering your cholesterol. Do not take garlic pills or too much garlic as a supplement to lower it, since too much garlic can thinner your blood, which is not so good!!
Good luck!!
Omega 3 and Fish Oil are good. So is oat cereal - either oatmeal or Cheerios. Lots of veggies, too.
garlique. oats, cheerios or oatmeal, and load up on veggies.