but im already skinny. im 115 pounds, and ive read that you’ll lose weight from being on the diet? i don’t want to lose weight, but i also need to get rid of this 2 year re occuring yeast infection. i have tried everything but the diet, and i started it a few days ago, and already feel a relief of my symptoms.
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I went on a yeast free diet for the same reason you are on it. I didn’t lose weight. Eat lots of veggies and increase your protein.
I’m not really sure what your question is…but if it’s helping your yeast infection…then stay on it. just make sure you are getting enough daily intake of the other nutrients you need to stay healthy.
What is the diet? I am always gettin yeast infections and they ar hell! Could you please post the diet or email me it? I would be ever so grateful!!
As another poster mentioned keep your protein intake up as learn about all the various candida recipes you can make. You’ll need to cook a decent amount to get through the Candida diet. Getting a Candida cookbook will help with this.
More importantly you need to look at what caused your Candida to develop in the first place. As good as following the Candida diet is, if you do not address the underlying factors you can only expect to experience Candida repeatedly.
For some good suggestions on where to start you can take a look at my link below.