Try garlic, red yeast rice 600 mg twice a day, lots of fiber, oatmeal, fish oil, carnitine, gugulipid 500 mg 3 times a day, soy 25 grams a day, pantethine 300 mg 3 times a day, tocotrienols 200 mg a day, regular aerobic exercise. Quit smoking, eat low fat diet.
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Stop all fried foods, that is natural, only buy low cholesterol foods, that too is natural.
For you to reverse the effects of cholesterol, nothing…
You got what you got and that’s it. Just don’t go making it worse.
unfortuanetly, if you truly have tried all these things(and continue to use them), get plenty of exercise, eat well, and refrain from smoking-you have a genetic component that only medications may help with.
Please keep in mind that your body may not be able to handle cholesterol due to genetics…if so meds may be in order.
Naturally, a great way to lower your cholesterol is to eat soluble fiber foods, complex carbohydrates and low fat foods. And you must exercise, stop smoking and watch alcohol consumption.
Oatmeal helps because it is soluble fiber and a complex carbohydrate.
High cholesterol can lead to heart problems so do have your blood pressure checked.
Exercise!
is that a queston or an answer? "natural remedy" will not be enough if person is genetically made up to have high cholesterol. Hae you seen the Vytorin commercials? they are one of the best educational ads for medical disorders.
fish oil, but it might not be enough
Try looking it up on uptodate
When was the last time you saw your family physician? If you are doing all of this, and your cholesterol level is still high, then there is only one other reason for it and it is called genetics. Is there a family history of high cholesterol? If yes, then a prescribed medication is in order for you.
Make an appointment right away with your doctor. Tell him or her what your taking for the high cholesterol and tell your doctor how you feel. Between the two of you and medication you should be feeling better soon I hope!
Good luck and I hope I was some what helpful!
The 200mg a day tocotrienols dosage is a recommended therapeutic dosage based on regular tocotrienol oil extract. But there is a tocotrienol product in the market that is formulated with a patented and bioenhanced tocotrienol delivery system called Tocomin®SupraBio™ which guarantees increased tocotrienol absorption by 2.5 to 3 times, you will only need 60 - 80 mg of tocotrienols per day to get the same health support.
Tocomin®SupraBio™ Natural Tocotrienol Softgel capsules can be purchased from:
i) VITACOST’s TOCOMIN SUPRABIO - http://www.vitacost.com/NSI-Tocomin-SupraBio-Palm-Tocotrienol-Complex. You can purchase this product from the website (Tel : 1 800 381 0759).
ii) TOCO-SORB by Jarrow Formulas - http://www.jarrow.com/product/274/Toco_Sorb_formerly_Toco_Life . This product can be puchased from your local health food stores. Or you can call them at this no : (310) 204-6936
iii) CAROTEC’s Tocomin SupraBio - http://www.carotec.com/product/56/108. You can call this company at 1-800-522-4279
Best wishes for the new year.